Goodness, watching the news or scrolling through social media can make you sad and glad. Can’t it? Just this week, I watched two powerful videos that had me grinning from ear to ear. I smiled with tears, moved by beautiful stories. But in the span of two days, tears...
My emotions went sky high. An event triggered pain in an area where I continue to need healing. I don’t expect to live in a perfectly calm and emotional state in every moment, but there are times when it’s clear emotions take over on a regular basis. When they do, cue...
For much of my life, the word ‘joy’ hung ever before me. Taunting me like a dangling carrot I could never grasp. Others seemed to have it already, but I didn’t know if I ever would. Joy seemed foreign. Exclusive. Most definitely, joy seemed elusive. As I’ve wrestled...
The lyrics of Meredith Andrews song resonate in my head. Lift up your head and throw off every chain Lift up your eyes to the one who doesn’t change Lift up your hands, their broken he will mend Lift up your head My hands lifted again, in praise, in thanks, in...
Tired of Trying to Get it All Right? Feeling Weary and You Don't Know What to Do?
Have you been trying to do all the right things, but somehow what you experience in life still just doesn't feel right?
Have you experienced emotional or spiritual harm?
Or found it difficult to connect in faith communities without feeling dismissed, judged, or shut down?
Are you looking for support & guidance to take the next steps in a journey of growth & healing?
Do you want a life of bold humility?
Would it be helpful to receive trauma-informed resources to help you develop yourself as the person God designed?
And to show up in this world with a greater sense of vibrancy and LIFE?
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**NOTE: While I am a licensed therapist (LPC-Associate in TX, supervised by Tabi Westbrook), all content offered here and on my online platforms are strictly for educational purposes. No content should take the place of professional assistance by a licensed professional for your location.
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