Since the initial creation of Unleash: Heart and Soul Care Sheets, God has shown numerous ways this tool can be beneficial in a Christian’s life. I’ve used it to deal with confusing situations, challenging emotions and thoughts, and to intentionally check...
In a divisive world, it’s important to remember that division is the enemy’s plan, not God’s. It’s an attitude of heart and mind poised against Christ. Divisiveness is not the same thing as having a different opinion, it's when your opinion...
A lot of us are feeling sluggish, or struggling to feel motivated. For some, the impact of isolation hits harder than ever. Gaps in relational connection become more evident. Staying connected with those we have relationship with outside our homes takes a lot of...
Ever find yourself struggling to know what to do or say when someone you know is struggling? When their crying, or upset, or unusually quiet? Have you ever felt dismissed or unheard in conversations with others? Perhaps you’ve done the same to someone else?...
A life coach is someone who helps you move forward in life. This can be done in person, online, or on the phone. Life coaches usually focus on helping you grow and improve in one area of life. Some coaches focus on physical health, financial wellness, career pursuits,...
Ever find yourself struggling through life’s challenges? Maybe you’re tired and weary. Maybe fears and doubts threaten your ability to live well as a Christian.
I believe God has more peace, joy, and freedom than many of us come to know. I want this for us.
I also believe God is bigger and better than any of us can ever know. I want us to see more of Him daily.
Here we’ll journey through areas of emotional health, soul care, and spiritual growth in order to cultivate a life-well lived and a soul well-nourished. Not a perfect life, but a life reliant on the One who is perfect.
While it may not be easy, it’s worth it.
**NOTE: I am not a licensed therapist or clinician. Any advice given on this site is strictly my observations and insights based on personal experiences and study. It should in no way take the place of professional assistance.
When we tell people to put the past in the past, we need to recognize when the past is alive in the present.
Unprocessed memories stick around & may wreak havoc with or without awareness. Please don’t assume they’ll simply disappear because someone said to leave it in the past.
Sometimes we are quick to judge a person as manipulative and attention seeking when the underlying cause is trauma.
Trauma incites self-protective responses.
Depending on the relationship safety level, consider connecting to underlying wounds to prompt healing experiences.
A lot of nervous systems went into high alert this last week with cold & lack of resources. Even if you feel calm, or numb, your body may be experiencing effects of survival mode.
Taking time to slow down mentally & physically ain’t selfish. It may be what you need to recover.
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