Emotional Healing to Unleash Your Soul {Plus a Podcast}
There have been more days than I can count where I lay in bed struggling to get up again. Heavy sobs fluctuated with numbness. The blankets that covered me a metaphor for the way I felt covered and hidden from a world that moved on without me. Somewhere inside, I...
The Raw Story Behind Unleash Sheets
Nearly three years ago, I was in the throes of a really hard situation. Out of that time, God birthed something new through me. It became a tool that would help me hear His voice, feel the presence and power of the Holy Spirit, and experience emotional healing and...
When Life Takes You Down, Take Courageous Steps to Heal Emotionally
When a prolonged season of extreme stress overtook me, I collapsed. I could no longer do what had been done before. With my brain muddied-up and fuzzy all the time, an inner drive took over. Move towards healing or move aside and let life deal with you. I chose to...
Permission to Deal With Minor Losses That Feel Big
Over the last five years I’ve purged a lot of material things from our home. Getting rid of these items took courage and decision making which are hard when losses pile up. If I cry in front of you about the way some of these losses impact my heart still, you...
Admitting the Need For Help and Seeking EMDR Therapy
Here’s a little real life moment for ya’, lest y’all think everything is honky dory for all your peeps when the reality is many are hurting and secretly working through really hard stuff. My heart’s been pretty raw the last few weeks. There are...
I believe God has more peace, joy, and freedom than many of us come to know. I want this for us.
I also believe God is bigger and better than any of us can ever know. I want us to see more of Him daily.
Here we’ll journey through areas of emotional health, soul care, and spiritual growth in order to cultivate a life-well lived and a soul well-nourished. Not a perfect life, but a life reliant on the One who is perfect.
While it may not be easy, it’s worth it.
You in?
**NOTE: I am not a licensed therapist or clinician. Any advice given on this site is strictly my observations and insights based on personal experiences and study. It should in no way take the place of professional assistance.
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