Cultivate a Vibrant and Emotionally Healthy You
When external factors wear you down, it’s easy to forget there is something better for you. God is more than we think and has something better for us than we can imagine.
He wants us to cultivate the life we’ve been given so we can experience more of Him and more the peace, joy, and freedom available to us. However, we were never meant to do it alone.
Join us in 2021 and cultivate emotional, relational, and spiritual growth within a safe community!
Character Growth
Dr. John Townsend defines character as the set of capacities needed to face reality.
Get Real, Live Free incorporates aspects of Townsend’s character and growth model along with coaching principles that help individuals cultivate the life they’ve been given.
Online Coursework
This program offers online video teachings, coaching promptes, and downloadables to help you personalize your growth journey.
Incoprorating Practical and Spiritual Principles
Christian help is sometimes full of spiritual help, but low on practical tips. Likewise, secular practical advice often lacks sound spiritual support.
All content provided by Jolene Underwood and A Cultivated Life is designed to meet the needs of Christians both spiritually and practically.
COURES
Get Real, Live Free Options
Get Real, Live Free – Group
10 week course with group coaching
~ Beta groups start week of January 11, 2021
Based on the Townsend Character Model, this course offering includes weekly group sessions to dig deeper within a safe community.
Get Real, Live Free – Group Plus
10 week group coaching plus individual sessions
in progress
Includes group course, coaching sessions, and up to 4 additional, individual sessions.
Get Real, Live Free – Self Paced
Online Self Paced
in progress
Great for individuals working alone or with small groups in local community.
A Cultivated Life Academy
A Cultivated Life Academy is designed to bring you courses, coaching, and resources that help you experience more of God and more of the life God’s given you. Find out more by clicking on All Courses.
WHY
Why Get Involved in a Growth Group?
Meet Others From All Over
Church groups are typically limited to individuals local to you. A Cultivated Life growth groups facilitate connection with people all over the world.
Educational Content
in progress
Access Training Videos
Once you join a group, you’ll have access to course materials for the lifetime of this program.
Watch on your schedule.
Rewatch as needed.
Self-Reflection and Awareness
As you become more aware of what’s happening within you, you’ll make space to receive tranformational change from God.
Through self-reflection and awareness, you’ll increase vulnerability which makes way for connection with God and others.
Safe Community
in progress
No More Faking Fine
When you’re involved with safe community, great growth can happen. In order to do that, it’s vital to be vulnerable.
We’re used to faking fine, especially in social settings. Here? Get honest about times when you don’t feel fine.
FEATURED
Popular Courses & Resources
Key Tool
Unleash:Heart and Soul Care Sheets
Unleash Sheets are a powerful tool for processing life’s challenges with God. They are also helpful for learning to hear from God and engaging in a unique personal journey with God. Unleash Sheets are a required add-on for growth groups and individual coaching. They are optional for the self-paced course.
Individual Coaching with Unleash Sheets
A Cultivated Life – Individual Coaching
Get personalized, one-on-one, support through emotional health coaching. Jolene’s coaching services incorporate Unleash: Heart & Soul Care Sheets for deeper work and connection with God on a personal level. Coaching is goal-oriented to help you move from where you are to where you want to be.
CHOOSE US
Why Grow With Us?
Trained Facilitator - Coach and Counselor
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Creator of Unleash: Heart & Soul Care Sheets
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Located in the Heart of San Francisco
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World Class Educators
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Learn From Home
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About US
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TESTIMONIALS
What Our Students Say
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Jane Doe
Learning Japanese for Business
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Arnold Smith
Full-time Student Abroad
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Book A Course Today!
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