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A Cultivated Life Coaching

for emotional health & spiritual growth

  • Ready to cultivate the life God’s given you, but you’re not sure where to start?
  • Need guidance with practical and spiritual resources?
  • Want to improve your emotional health and experience spiritual growth?

It's Time to Cultivate the LIFE God's Given You!

Don’t wait for things to get better. There will always be another reason to not do the things that cultivate life.
God has something for you right where you are.

What is A Cultivated Life Coaching/

Coaching helps individuals move from where they are to where they want to go. Coaching provides help for the question, “What do I do next?” 

A Cultivated Life coaching helps individuals uncover patterns, beliefs, expectations, and other limitations that keep them from experiencing more of God and more of the life God gives.

How do sessions work?

Coaching with me can look different with each client. We will work together to uncover current concerns and steps to move through those challenges.

Most of my clients use Unleash: Heart & Soul Care Sheets as part of the process. I am available to provide guidance and partner with my clients as they explore their situations with God.

You are given the option to have our time open and close in prayer. That choice is up to you. 

We will explore your current challenges and I will help you identify steps you can take that lead towards emotional health and spiritual growth.

Cultivate the Life God's Given You

You’re life is worth more than you know. God thought so before you were ever created. A lot of us experience hard things and sometimes those hard things have overwhelmed us or kept us stuck.

Fear, anxiety, and shame can keep us living hidden. Not getting-it-all-right can keep many believers stuck in a pattern of not living as the person God created them to be.

It’s time to explore. Get curious. Engage with God. I can walk with you as you do. You don’t have to do this alone.

Identify Obstacles that Keep You Emotionally Stuck

Past painful experiences often tie in unhealthy beliefs. They can also wire in physiological responses that keep us living in fear, anxiety, and shame. 

Through A Cultivated Life coaching we may explore unhealthy thought patterns, uncover unhealed hurts, and express unfelt emotions.

Ultimately, this is about your journey of growth with God. As your coach, I come alongside you as you process and take steps towards greater health.

Go from spiritually stagnant to soul-strengthened.

We can know (in our heads) a lot of things about God. That kind of knowing doesn’t help us know (intimately, spirit to spirit, heart to heart) God and his love. We need experiences with God and safe people to internalize the love of God so we can live soul-strengthened.

Emotional health is about experiencing and expressing emotions appropriately so the body isn’t overwhelmed and relational connection growth.

One way we grow emotionally healthy is through healing from past experiences, particularly as God brings you through healing one layer at a time.

Professional counseling is designed to get at the core experiences and help individuals experience transformation from the inside out. If you are experience significant emotional distress, trauma reactions, and or clinically significant concerns, please seek professional counseling for these concerns.

Coaching helps individuals process life’s challenges and explore emotional health with someone to guide you. Emotional healing may occur as a result of the process, but the core of coaching is about having someone to walk with through it.

*NOTE: This is NOT a substitute for professional counseling. 

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