A life coach is someone who helps you move forward in life. This can be done in person, online, or on the phone. Life coaches usually focus on helping you grow and improve in one area of life. Some coaches focus on physical health, financial wellness, career pursuits,...
This post is part of a series focused on helping Christians find, navigate, and consider healing options through counseling. There are many options and opportunities so you can find a good counselor for you. Other articles include: What Type of Counseling is Available...
There’s a lot of conflicting and confusing information out there about counseling and psychology options. Especially when it comes to Christians in need of support and healing. How can you wade through the options and find the best counselor for you? In this...
“I’m thinking about counseling, but I don’t know where to start. What kind of Christian counseling help is available? Who’ll provide what I need?” When I started my healing journey, seeking a new way to live, I hesitated going to...
Today’s post is a revised excerpt from my friend Michelle DeRusha’s, new book, “True You: Let Go of Your False Self to Uncover the Person God Created”. I love Michell’s combination of personal insight as well as science, as seen in this...
Maybe I’m stating the obvious to some, but I titled this post with words I need to remember often. You don’t have to do it all. When I get an idea, I feel the need to act. When I see a need, I feel compelled to fill it. When I think someone else should do...
Ever find yourself struggling through life’s challenges? Maybe you’re tired and weary. Maybe fears and doubts threaten your ability to live well as a Christian.
I believe God has more peace, joy, and freedom than many of us come to know. I want this for us.
I also believe God is bigger and better than any of us can ever know. I want us to see more of Him daily.
Here we’ll journey through areas of emotional health, soul care, and spiritual growth in order to cultivate a life-well lived and a soul well-nourished. Not a perfect life, but a life reliant on the One who is perfect.
While it may not be easy, it’s worth it.
**NOTE: I am not a licensed therapist or clinician. Any advice given on this site is strictly my observations and insights based on personal experiences and study. It should in no way take the place of professional assistance.
1. Learn how to take effective, relaxing deep breaths.
2. Breathe deeply every now and then to calm the body and mind.
3. Step away, stand, stretch, walk across your space in lunges; do something to keep your body moving if you sit a lot.
Taking a daily ride on an emotional roller coaster in this crisis? I’m here to help! Join me, Wed 4/1 over on my FB Page at 1:30 PT for “𝐓𝐨𝐨𝐥𝐬 𝐅𝐨𝐫 𝐋𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐂𝐫𝐢𝐬𝐢𝐬 𝐅𝐁 𝐋𝐢𝐯𝐞”. I’ll offer solutions you can apply immediately! #AllInThisTogether#COVID19pic.twitter.com/9htFXbTsBD
#faithpitch#FaithOverFear I see some great pitches today, writers. Excited that you're taking the time to bring what you're working on. Live boldy in faith! If God is bringing you words right now, share them with us!
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