Breaking the trap of shame involves more than positive statements and trying to get ourselves to believe positive things. Yet, we’re prone to grasp every mantra that sounds good and rings true, with the hope that somehow we can start living that way. We need...
Today’s guest post is from a licensed therapist and author, Lisa Murray. She shares three strategies you can use to turn your shame-story into healing. What is your story? We all have one. You know, the story that contains the good, the bad, the ugly of our...
It started in the garden. This need to know. How things will work out. Why this happened. What to do next. And how others should live. It stunts our ability to grow. I’m not talking about knowing God intimately at a heart level, but trying to know about God...
Today’s post is a revised excerpt from my friend Michelle DeRusha’s, new book, “True You: Let Go of Your False Self to Uncover the Person God Created”. I love Michell’s combination of personal insight as well as science, as seen in this...
Are you feeling OK? Our typical response it a quick, “I’m fine.” Even when it’s not true. It really is OK to not be OK. Even when others don’t know how to handle this truth. You don’t have to make yourself OK to be OK, in fact,...
If someone gives you a gift, you might feel good. Whether or not you’re prone to want gifts, gifts motivated by love are nice. Right? But, if you sense that they’re doing it out of obligation, or what they gave is something that offends, or it is...
Ever find yourself struggling through life’s challenges? Maybe you’re tired and weary. Maybe fears and doubts threaten your ability to live well as a Christian.
I believe God has more peace, joy, and freedom than many of us come to know. I want this for us.
I also believe God is bigger and better than any of us can ever know. I want us to see more of Him daily.
Here we’ll journey through areas of emotional health, soul care, and spiritual growth in order to cultivate a life-well lived and a soul well-nourished. Not a perfect life, but a life reliant on the One who is perfect.
While it may not be easy, it’s worth it.
**NOTE: I am not a licensed therapist or clinician. Any advice given on this site is strictly my observations and insights based on personal experiences and study. It should in no way take the place of professional assistance.
1. Learn how to take effective, relaxing deep breaths.
2. Breathe deeply every now and then to calm the body and mind.
3. Step away, stand, stretch, walk across your space in lunges; do something to keep your body moving if you sit a lot.
Taking a daily ride on an emotional roller coaster in this crisis? I’m here to help! Join me, Wed 4/1 over on my FB Page at 1:30 PT for “𝐓𝐨𝐨𝐥𝐬 𝐅𝐨𝐫 𝐋𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐂𝐫𝐢𝐬𝐢𝐬 𝐅𝐁 𝐋𝐢𝐯𝐞”. I’ll offer solutions you can apply immediately! #AllInThisTogether#COVID19pic.twitter.com/9htFXbTsBD
#faithpitch#FaithOverFear I see some great pitches today, writers. Excited that you're taking the time to bring what you're working on. Live boldy in faith! If God is bringing you words right now, share them with us!
This site may include links to products and site that provide affiliate based commissions. If you purchase through these links I may receive a portion of the sales. Your support is appreciated & helps to keep this site going.